Lately, I’ve been feeling unfocused and drained. I’m having a hard time putting one foot in front of the other. Like in the story, The Wizard of Oz, I can’t find my way through the metaphorical forest, because of all the flying monkeys descending upon me. Daily, we are being asked to walk uncharted terrain. It’s hard to find a clear path […]
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I don’t know about you, but I’m finding it very hard to see my way through all the current events in the US. I’ve read media posts from people that are angry, scared, self-righteous, outraged, and bitter. I’ve also seen posts from people who are sending out positivity in a volatile situation – love, peace, calm,
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Feeling disconnected these days? Or perhaps you are feeling overwhelmed! Or angry! Or bored. Or maybe just a wee bit guilty, because you are doing pretty good…considering everything. Whatever you are feeling, it’s important to really connect with your emotions in an authentic way. When you take a moment to acknowledge your feelings and allow yourself to truly be with them, you are more likely
Developing Your Professional Empathy Read More »
The current COVID crises has created troubled waters for all of us at some level. It presents health and wellness obstacles, financial difficulties and emotional upheaval. Some of you have had great losses: of loved ones, jobs, or personal safety, let alone a loss of peace of mind. So how can you bridge troubled waters? The current situation
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I’m thrilled to invite you to listen to my two-part interview this coming Sunday 11:00 a.m. EST on April 26th and again on May 3rd. Join me and Lynda Adam’s on her radio show Living Life With Lynda as we discuss discuss my book Open for Business, in this special 2-part episode.Open for Business explains the
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Are you barely keeping it together? I know there are many days, I feel like one slight move, and my life will coming tumbling down into a big pile of chaos. Worrying about the future is especially destructive to my inner peace. What is your current situation? You may be home schooling young children, while balancing your
Becoming Resilient Read More »
FREE Gift – 8 Guided Chakra Meditations Viral fear is damaging us energetically, spiritually, physically, and emotionally. But, it’s hard not to get sucked down the vortex of negative thoughts and feelings. I can’t tell you how many times in the last few weeks, I’ve found myself holding my breath. Truly, there seems to be collective breath-holding as we
Sheltering in Compassion Read More »
Find a moment with nature (in person or virtually) to sooth and calm yourself. This will help you navigate the challenges in your life and business With so much disruption at this time, it’s easy to feel inner chaos and despair. I don’t want to be one more voice clattering at you, so I’m going to
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When feeling fear, sending compassion and love to yourself and others can help shift the energy (Photo – The Love Lock Bridge – Paris) Do you feel it? Fear! It feels disruptive, polarizing, heavy! It threatens our emotional and energetic well-being.Lately, I’ve talked to many clients who are devastated by the current polarizing political energy. Many more people I know, are consumed with exhaustion from
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Dreams have powerful symbolic meaning – if you choose to pay attention to them. The Dreamer is a sixth (third-eye) chakra archetype, and can be a powerful ally when seeking answers to personal and professional questions or challenges. This can be especially helpful when stuck in limiting beliefs that are getting in the way of
Dream Weaving – How to Tap the Wisdom of Your Dreams Read More »