Tony Robbins
I act! I choose! I will! I intend! This is the voice of the third (solar plexus) chakra. The third chakra is your energetic personal powerhouse. It helps you make powerful goals, take action and stay focused on your path.
The sun is the third chakra element and like the word solar implies – this is where you get all fired up to achieve what is really important to you and your business. Through your third chakra you take your vision, mission, and core values and move them into actions that help you accomplish your goals.
The first step is to make sure you have SMART goals that are focused. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time bound. Unless, you have these elements in your goals, it is hard to know who is involved, what needs to be done, what action steps to take, and when you will get there. It’s also important to track your progress and celebrate your successes along the way.
When you run into obstacles, either external or internal, it is the energy in your third chakra that gives you the strength to persevere. If you are having a hard time realizing the goals you set, you may have some imbalances in your third chakra. Here are a few tips to help rebalance it.
Business:
- Write or update your core values.
- Share your core values with all your stakeholders.
- Write or update your goals.
- Get stakeholders’ involvement in creating goals.
- Reward the actions of yourself and employees that help reach goals.
- Take the smallest unit of a goal that you can accomplish and do it. Do one small unit daily.
- Track your progress towards your goals daily.
Body, Mind, Energy:
- Kundalini yoga.
- Work on strengthening your core.
- Eat third chakra foods – complex carbohydrates like beans, whole grains, and seeds.
- Do a 30-day gut cleansing diet.
- Diffuse or wear the following essential oils: lemon, lemongrass, peppermint.
- Carry/wear amber or topaz.
One final note, the clearer and more specific you are about your goals, the better you will be able to energetically attract the help you need to accomplish them.
Happy Balancing!!
With gratitude,
Nanette
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From Chapter 5 – Making Magic
The Magic of Goals
Dorothy, using the magical power of the ruby slippers, finally reaches her goal (home). Her plan often didn’t work out the way she thought it would, and she had to make difficult decisions along the Yellow Brick Road, but most importantly she kept walking toward her goal, while keeping her core values intact in the face of challenges.
When you connect your goals with your core values, you wear your own pair of ruby slippers. The ruby slippers represent how you walk the talk (take action) on your core values (your Yellow Brick Road). Dorothy was very clear about her goal of getting home, and she persevered in the face of great obstacles.
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Root Chakra: Money Mandala Workshop
How financially well-rooted do you feel in your personal and professional life. How is money tied to your success? Does your family history contribute to your sense of plenty or lack? Your relationship with money is reflected in your outer reality and in your inner sense of plenty.
Your first chakra is like the root system of your body, your professional life and business. One of the primary energetic goals of the first chakra is to have a firm foundation, which is directly tied to your capacity to earn money and feel a sense of plenty.
Explore your relationship with money and learn how to create a more golden inner and outer reality.
It is part of a series of 8 workshops, one chakra mandala class a month from January 2019 through August 2019. Sign up for one or for the full series. Get one session free when you sign up for the series. For the full schedule: NanetteGiacoma.com
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Tuition: $45/session * $315/series (Supplies included)
Limited to 8 participants.
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